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Before you jump to Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Saving Money In The Kitchen.

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Refrigerators and freezers use a lot of electricity, especially if they are not running as efficiently as they should. If you can get a new one, they use about 60% less than the old versions which might be more than ten years old. The appropriate temperature for food is 37F within the fridge and 0F in the freezer, and sticking to these will use much less electricity. Another way to save electricity is to keep the condenser clean, for the reason that the motor won't have to run as often.

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We hope you got insight from reading it, now let's go back to sweet potato & kale stir fry with a peanut sesame dressing recipe. You can cook sweet potato & kale stir fry with a peanut sesame dressing using 14 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing:

1. Use 180 g of curly kale,.
2. Get 1 of orange bell pepper, sliced into strips, seeds removed,.
3. Get 1 of onion (110g), chopped,.
4. You need 400 g of sweet potatoes, cooked, removed from skins,.
5. Provide 2 of spring onions, chopped finely,.
6. Take 1 tsp of garlic granules,.
7. Prepare of White pepper to season.
8. You need of Coconut oil for frying,.
9. Prepare of To make the dressing:.
10. Use 30 g of smooth peanut butter,.
11. Prepare 1/2 tbsp of light soy sauce,.
12. You need 4 tsp of runny honey,.
13. Provide 1 tsp of sesame oil,.
14. Provide 1 of small dash of water.

Steps to make Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing:

1. Mix together all of the sauce ingredients until a runny smooth consistency is achieved, that is thin enough to drizzle over the stir-fry at the end of cooking, and set aside..
2. Heat up a wok over a high heat and add in around 2tbsp worth of coconut oil. Add in the onions and peppers plus the whites of the spring onions, reserving the greens as garnish, and fry gently until they begin to soften slightly..
3. Add in the kale and add the garlic granules and season with pepper. Toss everything together. Add in the cooked sweet potato, after cutting them up into bite sized chunks, and fry with the kale for 1-2 minutes until the kale begins to wilt down..
4. Turn out onto your serving bowls/plates then drizzle over the dressing. If you want to, you can heat the dressing up a little by blitzing in the microwave for around 4-6 seconds, stirring then drizzling over. Garnish with the spring onions. Eat and enjoy!.

Wash the sweet potatoes and pat dry. Cut each sweet potato in half lengthways. From soups and stews to traybakes and curries, make the most of this versatile root veg with our selection of tasty sweet potato recipes. The sweet potato (Ipomoea batatas) is an underground tuber. It's rich in an antioxidant called beta carotene, which is very effective at raising blood levels of vitamin A, particularly in.

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