Recipe of Speedy Wild garlic pesto - Logo collection for you

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Before you jump to Wild garlic pesto recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

In general, people have been taught to think that "comfort" foods are bad for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. There are a number of foods that, when you consume them, can improve your mood. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

If you want to defeat depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain's gray matter. It's true: chomping on a tuna fish sandwich can really help you fight depression.

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let's go back to wild garlic pesto recipe. You can have wild garlic pesto using 5 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to make Wild garlic pesto:

1. Provide of Generous handful of wild garlic.
2. You need of Glug of olive oil.
3. Use 80 g of parmesan.
4. Use 100 g of nuts (pine nuts is a favourite but other nuts ok as well).
5. Take of Juice of 1 lemon.

Instructions to make Wild garlic pesto:

1. Put all ingredients into a food processor and mix until fine. Pour enough oil in to give a smooth texture.

Pesto is a great way to store wild garlic for the. Wild garlic pesto can be used as alternative to basil pesto as addition to pasta, tomato sauces and much more. Pick up the leaves before it had bloomed as apparently the leaves get really bitter after. This wild garlic pesto recipe is easy, versatile and more than a treat for your taste buds. Plus it has many surprising health benefits.

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